Cervical Stenosis Physical Therapy Treatment
The vertebrae are a series of bones connected to each other forming the neck, also known as the cervical spine. The spinal canal, which encloses the spinal cord, runs through the vertebrae. The spinal cord contains major nerves that allow arm and leg movements, sensation, including bladder control and bowel movements.
Cervical stenosis is the condition characterized by the narrowing of the spinal canal. It occurs with age as the intervertebral discs starts to lack water content and hardens. The discs can shrink in height and stick out into the spinal canal. Spinal joints also bulge and protrude into the spinal canal. When the spinal canal narrows, the resulting pressure on the spinal cord leads to another condition called
...of vigorous exercise, like running. But they d been wearing motion recorders on their hips that exposed the truth of the matter: They d actually engaged in vigorous activity for two minutes. The remaining 10 hours of the day had ...













