Beginner Triathlon - 5 Bike Tips
One of the first questions for a triathlon beginner asks me is this: does getting started in triathlon require me to plunk down thousands of dollars for a triathlon bike?
While the swim is usually the big hurdle for the beginner to triathlon (after all, most active people at least own a mountain bike), most of the beginners I coach have a lot of questions about the bike. This is the one discipline of the three (swimming, biking and running) that can require a significant investment, so I understand why people are concerned about it. Here are 5 tips on how to get through your first couple of triathlons with whatever bike you have - or even how to
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1. Ride your bike. This will sound simplistic, but it is true - the best way to improve your cycling is by riding your bike. Put in miles so you are comfortable in the saddle for long periods of time. Ride varying terrain, especially rolling hills and some steep climbing. As you advance, practice riding in your profile bars for extended periods. This training is relatively low impact and if done using proper form can also strengthen your running muscles.
2. Build endurance by training longer than your race distance. Over training on your running is a recipe for injury - the same is not true on the bike. Make sure your
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3. Bike comfort. Go to a reputable bike store to get fitted, but don’t be afraid to tweak your bike as you learn more about your riding style. Listen to your body - if you feel pain or numbness after riding for a while try to isolate where that pain is coming from and consider making adjustments to relieve the pressure on
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4. Bike for your first race. Most beginner triathletes ask me, “do I need a special bike for my first race?” The answer of course is
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