Exercise For Physical Fitness And Meditate For Mental Fitness
Mental fitness is as important as physical fitness. Regularly exercising keeps your body fit with no ounce of extra fat to be seen anywhere. Have you ever thought of how much extra, unnecessary thoughts, which are more harmful to you than bodily fat, keeps accumulating in your mind continuously, leading you towards all kinds of maladies and diseases? Yes, your unhealthy mind is a major factor behind even your most common cold, fever, stomach infections, etc.
Most of our energy is utilised in accumulating and processing unnecessary thoughts from the past and anxiety about the future. Diseases are nothing but our constant mental struggle between thoughts of our past and anxieties about our future. Dropping both our past
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Dropping your thoughts and living constantly in the present expands your consciousness and makes you aware - totally aware of the vibrant life around you and aware of the ultimate truth.
Regular meditation helps you to achieve this state of awareness. Various institutions propagate various meditation techniques. You can follow any one which suits you. The aim of all techniques is to bring you to a state of no-mind, expanding your consciousness and making you totally aware.
There are many masters who have devised a number of techniques -
Buddha’s vipassana meditation - This meditation technique requires you to sit cross legged
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A number of other masters have also devised techniques involving breath control.
Another method of meditation taught by some is the chakra meditation techniques, which is all about focussing your awareness on the various energy centres in your body.
Deep humming creating vibrations in your body is another method of meditation.
When you are meditating, irrespective of whichever method you may follow, you must sit in a comfortable, relaxed position, with your back straight. One simple meditation technique
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As you go deeper and deeper in your meditation, you will find your thoughts dropping away on their own. Along with them, your worries and stress disappears and you surprise your own self by being calm and composed in situations when otherwise you would have over reacted.
You will find your consciousness
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You will find a tremendous strengthening of your immune system, reducing your frequency of diseases and illness. The energy generated during your meditation has the capacity to heal your body.
You will find yourself becoming more alert and mentally sharp and your efficiency in work or concentration in studies improves ten fold.
When meditating becomes a habit, you will find yourself meditating throughout the day, even while going about your daily routine.
Meditation then becomes
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Take the first step towards your mental well being and have a glimpse of the treasure hidden in your inner world, which far surpasses anything you may find in the outer world.
Meditation as a daily routine is absolutely necessary for stressed and overworked people of today. When more and more people meditate, the collective consciousness has the capacity to reform the society. You will find more and more genuine leaders emerging around the world and as a result, peace and harmony flourishing.